Why stress is literally killing us

stressStress!!! Everywhere! Nowadays it is impossible that you stay out of stress. Maybe it is possible if you isolate yourself on an island far away from the civilization and the new technologies. But isn’t that stressful as well? Many articles are talking about things that cause stress but here we will talk how exactly stress can affect your health, not only emotionally but physically as well.

The connection between stress and the related health problems is undoubted. When the body is under pressure, when it’s rushed, it’s not only our emotional and mental health that suffers. Unfortunately, people tend to underestimate these types of problems. Nobody believes that “this is going to happen on him”, but eventually, every one of us has had a headache caused by stress. Most of the time, we even don’t notice this factor. Moreover, just because we physically don’t feel accelerated heartbeat or anxiety, we believe everything’s fine with the body, too. Well, things are slightly different. Here are certain health issues that can occur caused by too much stress.

Asthma and stress

Research made by MD Ryan J. Van Lieshout, and published in the journal of Allergy, Asthma and Clinical Immunology describes the psychological prerequisites that cause asthma. The study has shown that asthma can be worsening by stress. Also some people think that if parents are too stressed this might be a reason for their children to develop asthma. Briefly, the authors state their opinion on how such disturbing disease could be literally “unlocked” on a mental level.

Diabetes and stress

It is proven that stress raises the level of glucose of people who have Diabetes Type 2.This are revelations of the Indian Institute of Technology, published in 2008.

Headaches and stress I am sure that you have experienced this many times. Headache caused by stress. This is a common situation. Stress can produce from tension headaches to migraines. If you are stressed permanently you are more likely to have depression and anxiety.

Gastrointestinal problems and stress

It is good to know that stress does not cause ulcers but can sadly, it can worsen them. According to UNC Center for Functional GI & Motility disorders, stress can be a crucial factor for other GI condition like gastro esophageal reflux disease.

Heart and stress

Stress is a reason for higher heart rate and blood flow. It provokes increased consumption of alcohol and immense need of a cigarette. Nicotine and alcohol are unfortunately the first (but definitely not the best) options for stress-relievers. Furthermore, in some situations stress can literally kill you. A strong and not expected news or occurrence can even cause heart attack.

And here comes the nightmare for women – stress is capable of faster aging. Stress makes your skin look tired and it is the main reason for the additional wrinkles.

These are some of the most popular effects of stress on your health. Keep that in mind and try to protect yourself from stressful situations and factors as much as you can. And remember: “No medicine cures what happiness cannot. G.G.Markez”

Posted on Monday, September 1st, 2014 at 4:43 pm

Which Is Better: Wild Or Farm Fish?

wild-vs-farm fishThere was once a time we did not have to question whether the fish we ate was healthy. Fish is considered an excellent protein source that is low in cholesterol and high in omega 3 fatty acids. Omega 3 fatty acids are said to offer many health benefits, including reducing plaque buildup in arteries, improve joint health, boost mental acuity and prevent cancer. It was recommended that fish be eaten at least twice a week to avoid missing out on these merits.

In recent years however, there have been rumblings about the contamination and environment impact of fish farms. Here are some pros and cons to consider when choosing which type of fish to put on your plate going forward.

Wild fish

wild fishThis fish is caught in natural environments, like the sea, and from rivers and lakes. These fish feed on whatever nature provides,such as smaller fish, worms, plankton and so on. Many who consume wild caught fish also claim that the flavor profile is much better, possibly due to the increased level of muscle fiber present. A 2013 blind tasting carried out by the Washington Post however concluded that the opposite could also be true with a store bought farmed salmon taking the prize.

Coloring also tends to vary, with wild caught salmon being brighter than its farmed counterpart, which usually looks a dull gray. When considering nutritional value, wild caught fish tends to have a lower calorie count, higher calcium, iron, potassium and zinc levels.

Farm fish

farm_fishThis variety tends to be popular mainly because it allows for continued availability of various kinds of fish throughout the year. It is not impacted by the seasons. Farmed fish is also typically less expensive, allowing for those with smaller budgets to more easily afford this commodity. Research has shown that the nutritional value of farmed fish offers significantly higher levels of omega 3 and omega 6 fatty acids. This is thanks to the controlled diet the fish are kept on that can be manipulated to boost this level of fatty acids in the flesh.

Farm fish does however contain more fat and calories as compared to a similar serving of wild caught fish. They also have some vitamin C that comes from the feed that is provided to them in captivity. Vitamin C is entirely absent in wild caught fish. Fish farms also offer a more sustainable source of this meat.

Conclusion

Although there is some disparity in the nutritional value of wild caught and farmed fish, the reality is that both are a rich source of protein and omega fatty acids. The health impact of contaminants such as pesticides, dioxins and polychlorinated biphenyls, more often found in farmed fish, is considered low risk by researchers. The levels of such contaminants are not considered serious enough to justify avoiding eating farm fish. The FDA and other state agencies, take care to monitor farmed fish and their feed, and have found that the benefits of consuming this fish far outweigh any potential drawbacks of contamination.

If wild caught salmon is easily available and affordable for you, go ahead and prepare it. If not, farmed fish still makes for a healthy meal that will offer you benefits that should not be missed out on.

Posted on Thursday, August 14th, 2014 at 1:41 pm

Why salt is so harmful

saltMany of our health problems are caused by poor or unhealthy nutrition. Two of the most popular products, yet the trickiest ones are salt and sugar. In this article we’re going to focus on the effects that “salty overdosing” has on the human body.

Some facts about the salt

Salt or sodium chloride (NaCl) is a nutrient, widely used in the households, and not only. It is discovered more than 5,000 years ago and since then plays a crucial role in our everyday life. It’s used not only for seasoning, but also in the process of food preservation and even cleaning.

One of the most detrimental usages of salt in the food industry is related to processed foods. It’s a common sense that these types of foods have poor nutritional value and at the same time hide potentially high risks for the health. These potential risks include diseases of the cardiovascular system, impediment of the metabolic processes, distortion in the secretory function of the body, poor eyesight and many more.

Organizations such as WHO (World Health Organization) and International Associations of Consumer Food Organizations have raised multiple awareness campaigns in order to reveal the risks that over-consumption of salt hides. Currently, one of the highest risks concerning health is the possibility of heart attacks or insult. The increased consumption of sodium chloride leads to increased blood pressure which is a condition that must be constantly regulated with medicines. On the other hand, medicines themselves are chemicals and while they help one thing, they probably destroy another.

Furthermore, blood pressure isn’t the only problem caused by overdosing with salt and similar products. Poor eyesight is also a consequence of the misuse of this nutrient. It is true that the vision fails with the process of aging, but overly salty dished will surely help.

The unhealthy effects of salt are commonly known, but opposed to this it’s not good to deprive your body from salt at all. It’d be quite hard since the most popular products contain certain amounts of sodium. In fact, the food that we prepare already contains enough of this ingredient and we’re not supposed to add more. In certain cases it’s allowed and that’s why its production is so important. But people tend to think more about food seasoning and taste, rather than the nutritional value of sodium chloride itself.

In the past decades the pink or Himalayan salt became quite popular. It has relatively low levels of admixtures and at the same time rich on natural minerals and energy value. It contains magnesium, iron, sodium, sulfur and calcium, and many more elements important for our metabolic process. According to Dr. Barbara Hendel, and her book Water and Salt: The essence of Life, the pink Himalayan salt has the potential to fully substitute the ordinary sodium chloride.

Based on everything we just stated, there is no doubt that salt has both healthy and destructive effect on the human health. It’s important to maintain a balance, a rich and nutritional diet that includes salt, but at the same time to stay away from the extreme cases – a lot of salt, or no salt at all.

Posted on Friday, June 13th, 2014 at 4:42 pm

What you need to know about health and fitness

health_fitnessMajority of people today have no idea why they find themselves in the path of bad health, poor physical fitness, and poor lifestyles. This is not to say that they are completely oblivious of the fact that a good health of the mind and body does not come easy. Everyone tends to live their lives as they want forgetting all their doctors would prescribe. A good life, a healthy life, you need to balance your physical fitness and health. This is the major reason why nutrition is important. The world has become a small place and the daily activities and every day stress can take a toll on us. But even with all these activities and responsibilities there is little or no harm at all in trying to find spare time to keep fit and find health advice from doctors.

Nutrition is a good way to keep yourself healthy. This is the reason you’ll here doctors insist on diet; it’s not a magical word that reduces fat and makes you grow thin as some people may think but rather a combination of nutritious food. There is a combination of nutrients we get form food that can keep us very healthy. These are carbohydrates, proteins and fats.

Carbohydrates are what drives the human body. They act like the fuel to the body. Carbohydrates are consumed to add energy to the body. If you are on a workout program then you need more than 50% carbohydrate. The major source of carbohydrate is the brown rice which is much more effective than the normal white rice. Whole grain meals are also a good source of carbohydrates. Proteins are also a good source of nutrition for someone who is willing to keep themselves healthy and fit. Proteins are responsible for growth of body tissues. If you are on a workout program you need to use a lot of proteins and the best bcaa supplement to build your body muscles and also increase the rate at which your injury heal. Good sources of proteins are eggs and fish. Fats are a good energy reserve. If you thought that fats were bad for your body, then think again. Camels are a good example they do not necessarily have big bodies like bears or elephants yet they keep fats as a source of food in times of food scarcity. Your body needs fats to protect your internal organs from outward attack. A good source of fats is the olive oil.

The journey towards a perfect life of being healthy and fit requires strategy. There is always the need to be careful of the food you eat and the kind of lifestyle you live. For instance if your life involves working as a chef in a fancy restaurant then you might want to refrain from using some of the fatty food you cook for your customers. Living a luxurious life while ignoring the basics of life will only lead to an unhealthy life. Try and find some time to exercise your body. Join aerobics classes or create your own time to just even run around your home. Always remember the journey to a healthy and fit life begins with you.

Posted on Tuesday, May 13th, 2014 at 4:39 pm

What Makes Meat Fat Bad for Your Body

OLYMPUS DIGITAL CAMERAMeat fat is categorized under the Low Density Lipo-proteins that is why they’re classified as bad fats. But, you should also know that not all fats are bad. There are good fats too. The good fats are called High Density Lipo-proteins (HDL).

Sources of good fats

The HDLs come from fruits and vegetables. They are called such because they are lesser in density and they contain less fat and higher protein.

According to Michael Bishop in his book, “Clinical Chemistry: Principles, Procedures, Correlations, the HDLs act as a “clean-up crew”.

The HDLs in your body clean up your system of harmful cholesterol substances and transport them back to the liver, where they are metabolized, detoxified and excreted.

That’s why your doctor oftentimes advises you to eat more fruits and vegetables than meat, unless you have a condition that contraindicates it.

In addition, fruits and vegetables contain essential nutrients, minerals and fibers to help detoxify your body.

The Harvard School of Public Health, published on its Nutrition Source page, (hsph.harvard.edu->nutritionsource->what-should-you-eat->vegetables-and-fruits) that people should eat plenty of fruits and vegetables daily to stay healthy. These food stuffs help also in preventing diabetes mellitus, cancer and cardiac diseases.

Sources of bad fat

What about meat fat? Why is it bad for the body? This is because meat fat is classified as a Low Density Lipoprotein (LDL). As the name implies, this fat has low density because it contains more cholesterol (fat) than protein. Because of this, Bishop describes them as “empty tankers”.

Reasons why meat fat is bad for the body

  1. Elevated LDL in the bloodstream can lead to arteriosclerosis, a condition in which bad fat accumulates in the blood vessels forming plaques, blocking proper circulatory function. In the US, it’s one disease that you must be aware of. Watch out for those fat-rich foods such as, double burgers from your fast-food diners. They are silent killers!
  1. Meat fat, especially pork meat fat is difficult to digest and metabolize. Imagine yourself washing two plates; one with meat fat on it and one with no fat. Notice how you can easily wash the no-fat plate with water only, while the plate with fat needs a detergent to successfully wash it off.
    Even in your digestive system, your fats are difficult to digest. This can result to their accumulation in your system and in the blood causing a number of diseases.
  1. Bad fat can also form in your legs and arms causing blood occlusion which can result to Peripheral Vascular Disease (PVD).
  1. Bad fat can also block the arteries in your heart causing Coronary Vascular Disease (CVD).
  1. The accumulation of bad fat in the body increases the risk of obesity, diabetes, hypertension and hormonal imbalances.

How to neutralize bad fats in your body

  1. Now, if you can’t totally avoid those delicious, mouthwatering meat dishes, try to couple your intake of meat with more than three servings of fruits and vegetables per day.
  1. Exercising regularly will also help burn the accumulated fats in your body. Exercise at least 1 hour every day to get rid of them.
  1. Watch your diet. Choose lean red meat and do away with the fatty portions. You need lean meat as one of your sources of proteins.
  1. Cook your dishes with vegetable oil. Avoid using meal oil.

These are all important health reminders that you should take note of, if you want to stay healthy and fit.

Choose the good fats, and you’ll be okay.

Posted on Sunday, March 9th, 2014 at 10:34 am